Trinidadian Food: Home Cooking with the League of Kitchens

Trinidadian Cooking League of Kitchens

I arrived to South Ozone Park, Queens early on a Sunday afternoon prepared to learn how to create traditional Trinidadian food by Dolly, an immigrant from the beautiful island of Trinidad. I met Dolly through the New York City based company League of Kitchens, which  provides immersive culinary experiences with immigrants through intimate cooking workshops held within their homes.

When I arrived to Dolly’s house, I was immediately hit with the amazing smell of freshly fried bread and dried fish. Dolly welcomed me into her home and introduced my guest and myself to the other two individuals who would be participating in the cooking workshop with us.

After the introductions were over, Dolly invited us to sit down with her to have a light Trinidadian breakfast that consisted of salted cod, bake (a fried bread), tomato sauce, and fresh ginger tea. While were were sitting around the table and eating our food, Dolly told us a little bit about herself and what we would be doing during the class.

Trinidadian Bake

Trinidadian Bake

Born and raised on the Caribbean island of Trinidad, Dolly has resided in numerous parts of the world including Canada, several states in the United States, and currently she resides in Queens, New York City, where she lives with her husband and four out of five of her children.

Dolly explained to us that during the cooking lesson we would be making some of Trinidad’s most common dishes: Curry Goat, Chana and Aloo, Dal, Buss-Up-Shut Roti, and Mango Chow.

She went on to tell us about the history of Trinidadian cuisine and how the unique culinary scene formed during British colonization on the island in the 1800s. During that time period, the British brought Chinese, Indian, and African people to the island to work as laborers and slaves. In addition to bringing their languages and cultures with them, the Africans, Chinese, and Indians  also brought their culinary traditions with them, which blended over time and created the Trinidadian food we know today.

When we finished eating, Dolly handed us aprons and led us out to her second kitchen, an area of her house that she converted from a back porch into a kitchen area, as she does a large amount of cooking.

Dolly League of Kitchens

We started by learning how to make Curry Goat, a dish that is comprised of the shoulder of a goat that is then marinated in Trinidadian green seasoning and habanero pepper before being stewed in turmeric and curry powder until it is perfectly tender.

After getting a demo on making green seasoning by Dolly, I was placed in charge of helping to blend parsley, thyme, shado beni, cilantro, scallion, and garlic together to make the green seasoning that we would smother over top of the curry goat for it to marinate in before we cooked it.

After the goat was finished marinating, Dolly placed it in a large pot with oil, turmeric, and Trinidadian Kala Brand Madras Curry powder (which she swears by), and let it cook for two hours.

Making Green Seasoning

Making Green Seasoning

Trinidadian goat

Goat marinating in the green seasoning before cooking

Curry Goat cooking

The curry goat cooking

While we were waiting for the goat to cook and get tender and juicy, we continued making various dishes under the instruction and close guidance of Dolly. The next item up on the menu was Chana and Aloo, a dish comprised of dried chickpeas that had been soaked overnight, potatoes, turmeric, madras curry powder, habaneros, and shado beni.

One important thing that I learned from Dolly about Trinidadian cooking is that there are no exact measurements; we would throw in a ‘handful’ of this and a ‘dash’ of that, and somehow everything came out amazing. Another thing that Dolly taught us is that after someone has had a lot of experience cooking Trinidadian food, they will automatically know how much of certain ingredients to use; therefore, tasting does not have to be done while cooking. Unlike traditional cooking where you taste test the food you are cooking as you go along, Dolly does not do that. The only time she tastes the food is when it is finished cooking and it is ready to be consumed.

Chana and Aloo League of Kitchens

Dolly creating Chana and Aloo

Dash of Salt Trinidadian cooking

Dolly using a handful of salt when cooking; no measurement cup needed

While the Chana and Aloo were cooking on the stove, we moved on to making the next dish: Mango Chow, a dish comprised of sliced mango that is tossed with green seasoning, green habanero peppers, and salt. Mango Chow is an interesting and delicious dish that combines the sweet taste of the mango with the spiciness of hot red peppers.

After slicing the mangoes and seasoning them, we were all hungrily eyeing the dish, which Dolly told us to enjoy as a snack while we waited for the main dishes to finish cooking. After snapping a few quick photographs, we each quickly devoured the mangoes.

Trinidadian cooking with Dolly

Slicing mangoes with Dolly

Trinidadian Mango Chow

Mango Chow

The final two things that we made during the cooking class were Dal, which are split yellow peas that are combined with seasonings and pureed into a thick soup, and Buss-Up-Shut Roti, which is a buttery and flaky flatbread that is torn to resemble a busted up shirt.

The Buss-Up-Shut Roti was probably one of the most enjoyable (and involving) parts of the meal to make. The process of making the roti first starts with rolling out the flour into a large circle, and then placing it on a massive griddle where you fry it with oil and then break it up with two large wooden paddles. Having a lack of upper body strength made the process a of breaking up the roti a little bit challenging but a lot of fun.

Buss-Up-Shot Roti

Making Buss-Up-Shot Roti

Finally after about three hours of being in the kitchen, the time came to eat. After taking some obligatory food photographs (because what is more fun than taking pictures of what you eat?), my group and I sat down to eat. As we broke bread, we talked about how fun the experience was, about Dolly’s life in Trinidad and her life in New York, and about how we were going to attempt to make these dishes at home.

One thing I always say is that food truly is a connecting force and has the power to bring people together. I learned so much from Dolly about Trinidadian food and culture and how integral food is to her life. It was truly a wonderful experience and I am looking forward to learning more about Trinidadian and West Indian foods in the future!

Trinidadian Cooking with Dolly

Food photography

Photographing food

Curry Goat

Curry Goat: the finished product

League of Kitchens

My classmates, Dolly, and I

A huge thank you to the League of Kitchens who provided a complimentary cooking class to myself and a guest. As always, all opinions are entirely my own. If you are interested in taking one of the many class offerings by the League of Kitchens, check out their website and tell them that I sent you!

Have you ever eaten Trinidadian food? What was your favorite dish? Share below!

By |2017-07-30T01:10:02+00:00March 27th, 2015|Culinary Tourism, New York City|18 Comments


  1. Sara (Belly Rumbles) Mar 30, 2015 at 1:58 am - Reply

    I have never had Trinidadian food. Sydney is pretty much a melting pot of all cuisines, we are really lucky that way, but i don’t think there is a Trinidadian restaurant. I am going to have to go on the search. Dolly’s food looks great, such a wonderful class to participate in.

  2. Patricia Patton Mar 30, 2015 at 10:39 am - Reply

    Loved reading this Chanel and learning about the League of Kitchens. Cannot wait for an experience myself.

    • Chanel | Cultural Xplorer Mar 30, 2015 at 11:20 am - Reply

      Hi Patricia 😀 It was a lot of fun and you should definitely check it out! They have a lot of class offerings for all different kinds of cuisines!

  3. inubiyamarsha Mar 30, 2015 at 7:36 pm - Reply

    Thanks for sharing, I am from the Caribbean, we are all about freshness, spice and flavour. The mangoes are the best too:))))))

  4. Kemkem Mar 31, 2015 at 3:22 am - Reply

    Goat meat..yum! And anything with mango just sounds awesome. I would suck at the cooking though..a little bit of this..would totally get me in trouble..:-)

  5. Used York City Apr 1, 2015 at 8:46 am - Reply

    This is AMAZING! I’m going to have to check out League of Kitchens–do you get to visit NYers in their home and experience a cooking session? I’d love to try this, but a vegetarian version;-)

    • Chanel | Cultural Xplorer Apr 1, 2015 at 10:29 am - Reply

      Wonderful! The homes you visit are those of immigrants who live in NYC! There is a vegetarian version along with other classes that offer vegetarian options as well!

  6. Sarah TravelCake Apr 1, 2015 at 11:45 am - Reply

    Jeez Chanel, you’ve got me drooling all over my laptop! 😉 I’ve never tasted Trinidadian food! A mix between Indian, Chinese and African can only be delicious! I’d love to take that class!

    • Chanel | Cultural Xplorer Apr 1, 2015 at 9:27 pm - Reply

      Haha then when you visit NY (or Trinidad) you must try the cuisine! 😀

    • Debra Lynch B Sep 6, 2015 at 4:03 pm - Reply

      Hi Sarah,
      If you are in NY, we will love to offer you a discount one of our classes or dinner parties. All Caribbean Islands Cuisine.

  7. Chanel | Cultural Xplorer Oct 26, 2015 at 7:02 am - Reply

    It was excellent Nadeen! I would love to do a Jamaican class one day as well – and visit Jamaica too! 😀

  8. Dani Mar 10, 2018 at 4:23 pm - Reply

    Aw man this takes me back to watching my aunt cook. Bake and salt fish for breakfast is one of my absolute faves! And it has fun special memories attached, which makes it even more delicious.

    • Chanel Mar 21, 2018 at 5:21 pm - Reply

      That sounds absolutely delicious Dani – I would love to eat saltfish for breakfast!

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